“You Pick” 12 Days of Christmas
- fiabrunswick
- Dec 20, 2022
- 1 min read
“You Pick” 12 Days of Christmas
December 20, 2022
Olé
Shipwatch
PAX- ninja, sister act, mellow, baker
“You Pick”
One person picks a number between 1-12 and then runs to grab an ornament . Each ornament will have an exercise on it. The number they picked corresponds to the exercise on the ornament. You have to pick the number first!
Continue with picking numbers/ornaments and this will line up your 12 days of Christmas workout.
Start with day 12 amd do 12 of each exercise, after that, drop a day off , so you will do day 11 and each exercise after that 11 times, and so on….
Step up squat
Burpees
Pull your pants up
Scissor kicks in a boat hold
Slide lunges
High knees
Hammer curl into shoulder press
Baby crunches
Squat crunch
Inch worm
Tri cep kick back into a bicep curl
Straight leg lifts
COT- Find joy in the little things and life will always be fulfilling :two_hearts:
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