Timed Dumbells

Date: 1/23/24

Workout: Timed Dumbells

AO: Riverside

Q: Grit

PAX: Trigger, Barkley, Remy, Hurricane, Aloha, Voyager and Jingle

Warm up: Stretching and a lap

The Thang

45 seconds exercise 10 second rest

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COT:

“Never give up on a dream just because of the time it will take to accomplish it The time will pass anyway.”

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