12 Days of Christmas
12/16/23
AO: The Complex
Q: Hurricane
PAX: Shadow, Aloha, Dora, Crochet, Mellow
Warm Up
1 Lap
3 Inchworm Push-Ups
The Thang: Weighted: 12 reps each then 11, then 10....
Round 1: Curls, Donkey Kicks, V-Ups, Stand-Ups
Round 2: Chest Fly, Sit-Ups, Fire Hydrant, Burpee
Round 3: Rows, Rainbows, Hip Dips, Thrusters
Round 4: Kick Backs, L's, Mountain Climbers, Skier Row
We made it through all of round 1 then did 12 reps of all the other rounds before going back to do 11 reps of all.
COT:
I find people most beautiful Not in their looks, Not in what they have achieved, Not in what they possess. But in their kindness and maturity. When they choose to forgive to humble themselves and admit they're wrong. When they think of others before themselves, adn when they choose to love selflessly. I find people most beautiful when they trust the Lord with their whole heart and glorify Him in everything they do.