You Can Do It Countdown

12/13/22

You Can Do It Countdown

Q: Hurricane

PAX: Mellow, Dora, Laces, Ole', Sister Act, Ninja, Cadet, Baker

Warm Up

Slow and Low squats

Slow butt kicks

Slow high knees

Slow inchworm with push up

Jog one lap

The Thang: Start at 10 reps for each of the 2 exercises then count down reps until you get to 1 each.

Weighted jacks - Dead lifts

Chest press - Big Girls

Run a lap

Plank Row extension - Mountain climbers

Banded push ups - Windows (banded)

Run a lap

Clam shells - Touch-N-Jump squats

Bicep curls - Triceps extension

Run a lap

Banded Squat & press - Weighted burpees

COT

You can never expect to succeed if you only put in work on the days you feel like it.

The capacity to learn is a gift. The ability to learn is a skill. The willingness to learn is a choice.