-You and I-

-You and I-

July 12, 2022

Olé

Shipwatch

PAX- Cadet, Frisbee, Feisty, Laces, Ninja, Sister Act, Mellow, Dora

The Thang

You and I

Partner Workout

One partner runs a lap around tennis court and then does 6 shoulder taps

While partner is doing run/shoulder taps, the other partner will start counting reps and will switch when partner returns.. and so on.

300 Slide Lunge (banded or weighted)

250 Bicep Curls

200 Buzz Saws

150 TipToe Squat

100 Banded lat pull down

50 BGSit ups with a twist (weighted)

-With partner do-

25 Curtains

25 knee tuck v ups

25 monkey humpers

25 calf raises

Run loop around tennis courts

COT- 5 C’s for a healthy mindset

Calm, Clarity, Compassion, Concentration, Courage

Prayer