“Wimbeldon”

Title: “Wimbeldon”

Date: 5/25/21

Location: Shipwatch

Q: Curls and Turbo

PAX (32): Shadow, Word up, Mellow, Philly Girl, Ole, Vino, Mac Daddy, Tequilla, Target, Turbo, sunshine, red, Ninja, Sister Act, Mountaineer, Keys, Tiger, Crystal, Scrubs, Glow, Squirrel, Sleepy, Wrangler, Angles, Baker, Legs, Old School, Small town, Country, Curls

2 FNGs – Blossom, Sails

Warm up: arm circles, inch worms, imperial walkers

The Thang:

*style was different exercises performed down/back on tennis courts with 10 second squat holds at one end and 10 reps raggedy annes at the other end

*Down/backs: lunges, bear crawl, crawl bear, suicide run, hillbillies, burpee broad jumps, leap frog, alligator push-ups, side squats, crab walks, murder bunnies

MARY

Abs Tabata Style: 2 x 20 sec ea: starfish sit ups, bicycle, LBCs, dead bugs, plank dips, v-ups

COT

Words of encouragement: “Be that girl who wakes up with purpose and intent. Be that girls who shows up and never gives up. Be that girl who believes anything is possible and is willing to work for it.”