Who is saving who??

Who is saving who?? Location: Riverside Q: Coleman Pax: Clips, Slainte, Nuke, Cash money, Treasure, Twilight, Voyager, Avalanche, Buckeye, hurricane Warm-up: jumping jacks, windmills, Inch worms, high knees, butt kicks The breakdown: Group 1 goes to end of parking lot completing movement exercise while group 2 stays at warm up area where everything is in cadence and repeat Second group workout until first group comes back and then switch until you've made it through all 4 rounds. We ended up doing 5 rounds (repeated the first) First group: Caterpillar around the building Second group: 10 Jump lunges, 10 glute bridge dips , 10 plank shoulder taps First group: Jump squat Second group: 10 push-ups, 10 Russian twists, 10 side leg lifts First group: walking lunges Second group: 10 tricep dips, 10 mountain climbers, 10 Squats with side leg lifts First group: walking side squats Second group: 10 plank up/downs, 10 burpees, 10 plank jacks (Last minute add due to time) First group: Caterpillar around the building Second group: 10 Jump lunges, 10 glute bridge dips , 10 plank shoulder taps ROXANNE with bridge hold and full sit up on Roxanne. Failure to launch squat holds!