Weight, What?

WEIGHT, WHAT?

Date: November 17, 2020

AO: Riverside

Q: Hurricane and Frosty

PAX: Rocky, Shark Bait, Sunny, Karaoke, Round House, Giggles, Phantom, Chowda, Red Card, Parkway, Marvel, Granola, Magnolia, Dragon, B.A. Welcome to 4 FNG's (Mission, Nike, Morticia, and Baller)

Warm Up:

Seal Taps, Jumping Jacks, Indian Jog Around Senior Center

The Thang:

2 Rounds Each weighted where possible (W):

• Twisty Lunges to poop can then Row in place (W)

• Reverse run back to start

• PJ Inchworms (adding a push up and a squat jump) back to weight Row in place with the opposite arm

Mosey with weight overhead to the stage (W)

• 5 Box Jumps or 10 weighted step ups

• 10 Decline or Incline push ups

• 10 Tricep Dips

Mosey with weight overhead to grass

• 10 MPH Burpee (burpee adding 4 mountain climbers and a press, then jump) (W)

• 10 Side lunge with curl (W)

Mary (AKA Ab-O-Rama):

10 Each 2 Sets

• Plank Taps on Curb or weight

• Foot Taps on weight or curb

• Full seated sit ups (W)

• 3 part leg lifts over weight

• Raised Toe touches with weight

• Russian Twist

COT:

Great job tossing those weights around ladies! This workout was so much fun. Really enjoyed the PJ Inchworms and MPH Burpees.

B.A. Thank you for the photos and videos.

Welcome to our 4 FNG's!

Lots of Love,

Frosty and Hurricane