WE LIKE REPPIN’

WE LIKE REPPIN’ May 31, 2022 Olé Shipwatch PAX- Feisty, Ninja, Keys, Dora, Secratariat, Wrangler, Baker, Petrillo, Sails, Rio, Mellow The Thang Start each circuit with number of reps written. Lung walk or Squat shuffle to next circuit Arms Circuit Start with 10 reps of each exercise and move down 2 each time through Weighted exercises 1. Prayer Pulse 2. TriCep Extension 3. Renegade Row 4. Bicep Curl 5. Scarecrow Legs Circuit Start with 20 reps of each exercise and move down 5 each time through Banded exercises 1. Squats 2. Standing Fire Hydrant (hard count) 3. Monkey Humpers 4. Dead Lifts 5. Squat Plié with Calf Raises Abs Circuit Start with 30 reps of each exercise and move down 10 each time through 1. American Hammers (hard count) 2. Reverse Crunch 3. Boat Pulse 4. Crunches 5. Raggedy Ann’s 4th Circuit Start with 5 burpees and move up 5 each time through We went through workout 3 times COT- Your value doesn’t decrease based on someone’s inability to see your worth Prayer We actually did it 4 times through