Wallways Better Together

Wallways Better Together

Riverside

Q: Hurricane

PAX: Coleman, Aloha

Warm-Up

Run Backwards to the wall

Windmills

Toy Soldiers

Pop Squats

Cherry Pickers

The Thang: Everything is done using the Wall. This was meant as a partner timer workout, but since there were only 3 we just added in a run between each exercise.

10 Decline Push-Ups

20 Wall Walks

30 Bulgarians

40 Triceps Touches

50 Crunches

60 Bunny Ho Touches

70 Ankle Biters

80 Tip Toe Hip Thrusts

90 Incline Push-Ups

100 Side Toe Taps

COT: It might take you 30 days to create a habit, but that habit could change your life for the next 30 years.

It might take you 1 hour to complete a workout, but it will keep you in a good mood for the next 12 hours.

It might take you 30 minutes to complete a morning routine, but it will build momentum for the rest of the day.

It might take you 5 hours to read a book, but you'll keep the knowledge forever.

It might take you 3 months to learn a new skill, but that skill could make you millions.

Long term thinking is really the key.