Wallways Better Together
Riverside
Q: Hurricane
PAX: Coleman, Aloha
Warm-Up
Run Backwards to the wall
Windmills
Toy Soldiers
Pop Squats
Cherry Pickers
The Thang: Everything is done using the Wall. This was meant as a partner timer workout, but since there were only 3 we just added in a run between each exercise.
10 Decline Push-Ups
20 Wall Walks
30 Bulgarians
40 Triceps Touches
50 Crunches
60 Bunny Ho Touches
70 Ankle Biters
80 Tip Toe Hip Thrusts
90 Incline Push-Ups
100 Side Toe Taps
COT: It might take you 30 days to create a habit, but that habit could change your life for the next 30 years.
It might take you 1 hour to complete a workout, but it will keep you in a good mood for the next 12 hours.
It might take you 30 minutes to complete a morning routine, but it will build momentum for the rest of the day.
It might take you 5 hours to read a book, but you'll keep the knowledge forever.
It might take you 3 months to learn a new skill, but that skill could make you millions.
Long term thinking is really the key.