Wallrighty Then!

Wallrighty Then!

3/1/22

AO: Riverside

Q: Hurricane

PAX: Twilight, Clips, Coleman, Buckeye, Passport, Karaoke, Cash Money, Nuke, Kaboom, Chowda, Avalanche, Slainte, Scorpion, Voyager, Barkley, Hurricane

Warm Up:

10 - Inchworm to Carolina Dry Dock then to push-up and jump legs in

20 Squat Imperial Walker Crunches

Mosey to the Wall

Imperial Walkers

The Thang: SMP

Timer Partner does 75 Air Squats then switches with Exercise Partner

Exercises: (Everything done using the Wall)

- Wall Walks

- Single Leg Hip Thrusts (alternating after every 10)

- Bear Crawl Wall Taps (in bear crawl bring one hand then the other up to the wall then back down)

- Donkey Taps (In bear crawl jump with both feet and tap the wall with feet)

Run 1 lap

Repeat

MARY:

10 Throwdowns then switch partners

10 Captain Thor then go to reverse Captain Thor

COT: You all completed 620 squats today!!!! That's impressive. Your quads are gonna love me from all those bear crawl holds added on too. Great work today!

Women need other women in their lives who think they're a big deal. No competition. No backhanded comments. No jealousy. No hate. Just "I love you. I support you. And there is no one on Earth like you." kind of energy. Thank you FiA Brunswick for being those women!

I'm so grateful for each of you strong, beautiful women.

- Hurricane