Wait til tomorrow

Wait til tomorrow Date: 4/13/21 AO: Riverside Q: Southpaw PAX: Thriller, Gaines, Frosty, Twilight, Redcard, Kaboom, Mama bear, Cash Money, Treasure, Puzzle, Karaoke, Sandpiper Warm up: mosey to parallel area, high knees, butt kicks, arm circles The Thang: 3 rounds- 5 exercises for 45 sec with a 15 sec rest, each round ends with a 1 min cardio blast. Repeat all 3 rounds! Rounds 1 Squats Monkey Humpers Sumo squats Lunges Curtsy lunges Cardio blast: curb toe taps Round 2 LBC Plank twists Rib separators Bicycle twists Triple bear Cardio blast: mountain climber jumps Round 3 Push-ups Tricep dips Carolina dry docks Plank shoulder taps Tricep push-up Cardio blast: plank bunny hop Repeat!