Vino Wagon

Date: 2/23/2021

Location: Shipwatch

Q: Vino VQ

PAX: Vino, Shadow, Hannigan, Ratchet, Beach Bum, Pollo, Montana, Ole, Mac Daddy, TKO, Nana, Country, Whiskey, Sister Act, Wrangler

Warm Up

The Thang:

Wagon Wheel Workout

5 stations around a center point. 2 exercises at each post.

Round 1: 10 of each exercise - with 4 burpees in the middle between each exercise

Side bear crawl

Dips

Imperial lunges

Lunges

Push ups

Round 2: 10 of each exercise

Run around the building

Sit ups

Bridges

Monkey Humpers

Sumo squats

Round 3: repeat round 1 - but do 20 of each exercise

Round 4: repeat round 2 - but do 20 of each exercise

"Sally" with squats

Cool down and stretch