Vino's Seat at the Table

Vino's Seat at the Table

Date: 3/19/21

Location: Caviness Park Pop Up

Q: Vino

PAX: Wrangler, Sunshine, Red, Scrubs, Keys, Squirrel, Everest, Hatchet, Beach Bum, Tidal Wave, Country, Small Town, Shadow, Round House, Hurricane, Petrillo, Fiesty, Vino, Welcome FNG Sporty Spice

Warm up:

2 loops of the park

Leg stretches

The Thang:

Seat At the Table:

Each PAX chooses an exercise for the group to do for 60 seconds while they plank. Work included squats, plank jacks, mermaids, push-ups, crunches, etc.

Failure to Launch

Mary:

Alphabet leg lifts

Finished up with

2 laps of park