Upper Body Beat Down

Title: “’Upper Body Beat Down” Date: 2/10/2022 AO: Riverside Q: Nuke PAX: Puzzle Barkley Buckeye Cash Money Treasure Coleman Clips Voyager Twilight Warm up High Knees Toy Soldiers Cherry Pickers Shoulder Circles The Thang Working with weights, start at Station 1. Perform 25 reps of the first exercise listed (hard count as applicable). Then mosey to Station 2 through Station 5 doing 25 reps of the first exercise listed. Repeat this loop twice, doing the 2nd and 3rd exercises at each station: Station 1 - Forearms: Palm-Up Wrist Curl, Palm-Down Wrist Curl, Push-ups Station 2 - Back: Single-Leg Raw, Good Morning, Single-Arm Rear Delt Raise Station 3 - Triceps: Skull Crushers, Tricep Extensions, Tricep Kickbacks Station 4 - Shoulders: Bear Crawl Shoulder Taps, Front/Lateral Raise, Alternating Overhead Press Station 5 - Biceps: Zoltman Curls, Kneeling Curls, Serve the Platter NOTE: Adhesive magnet strips were used to attach the station markers to light posts. Finish with 5 minutes of abs. 45 seconds on with 15 seconds of rest: Dead Bugs, Flutter Kicks, Russian Twists, Little Baby Crunches, and Bicycles. COT Some Quotes For Valentine's Day: “It is a curious thought, but it is only when you see people looking ridiculous that you realize just how much you love them." -Agatha Christie "Love doesn't make the world go 'round. Love is what makes the ride worthwhile." -Franklin P. Jones "Before you marry a person, you should first make them use a computer with slow internet service to see who they really are." -Will Ferrell :-)