Upland

4/10/23

Upland

AO: The Cabana

Q: Hurricane

PAX: Baker, Ole, Gamer

Warm Up:

Walk to the street corner

5 each

Slow Squats

Inchworm with Push-Up

Cherry Pickers

Jog 6 blocks to 40th street to the hill.

The Thang:

10's

At the bottom of the hill: Squat with Knee to Elbow Crossovers

At the top: Push Up with Toe Taps

8's

At the Bottom: Squat Jump with Hillbillies

At the Top: Triceps Dips with Sparky Crabs

Run 3 blocks

10 Push-Ups

10 Sit-Ups

10 Sumo Squats

Repeat until everyone catches up and completes at least 1 round

Run 3 more blocks

10 Push-Ups

10 Sit-Ups

10 Sumo Squats

Repeat until everyone catches up and completes at least 1 round

10 Each Side:

Standing Fire Hydrants

Bear Crawl Donkey Kicks

Repeat

COT: The little things are everything. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. Get the little things right and the big things will work themselves out.