4/10/23
Upland
AO: The Cabana
Q: Hurricane
PAX: Baker, Ole, Gamer
Warm Up:
Walk to the street corner
5 each
Slow Squats
Inchworm with Push-Up
Cherry Pickers
Jog 6 blocks to 40th street to the hill.
The Thang:
10's
At the bottom of the hill: Squat with Knee to Elbow Crossovers
At the top: Push Up with Toe Taps
8's
At the Bottom: Squat Jump with Hillbillies
At the Top: Triceps Dips with Sparky Crabs
Run 3 blocks
10 Push-Ups
10 Sit-Ups
10 Sumo Squats
Repeat until everyone catches up and completes at least 1 round
Run 3 more blocks
10 Push-Ups
10 Sit-Ups
10 Sumo Squats
Repeat until everyone catches up and completes at least 1 round
10 Each Side:
Standing Fire Hydrants
Bear Crawl Donkey Kicks
Repeat
COT: The little things are everything. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. Get the little things right and the big things will work themselves out.