Up, Down, Up, Down

Date: 08/14/2023

Location: Cabana, Oak Island, NC

Q: Gamer

Attendees: Ole, Tidal Wave

Workout: "Up, Down, Up, Down."

4 groups of 4 exercises that rotated between standing exercises (Up) and laying down exercises (Down). All hard counts. 1 lap was jogged in between each set. This process was done 2x followed by 5 minute stretch.

Warmup: Two laps around the pickleball courts.

1st Set:

- 20 Bicep Curls

- 10 Push-ups

- 20 Knees-to-Elbows

- 20 Hello Dollys

2nd Set:

- 20 Kick Backs

- 20 Second Plank

- 20 Squats

- 20 Rosalettas

3rd Set:

- 20 Curtains

- 20 Bird Dogs

- 20 Side Kicks

- 20 Rainbows

4th Set:

- 20 Side Arm Raises

- 20 Donkey Kicks

- 20 Side Lunges

- 20 Supermans