Up and down the Triangle

Up and down the Triangle Oct 19, 2021 Olé Shipwatch PAX- Ninja, Sister Act, Petrillo, FNG (Drawstring), Feisty, Rio, Wrangler, Sails, Turbo, Frisbee, Squirrel, Buoy, Crochet, Baker, Ole The Thang Stretch, Cherry Pickers, Arm Circles Start at bottom of Pyramid 50 Crunches 10 each of Raggedy Ann, Burpee, Candle Stick Twist, Tri-Cep Dip, Jumping Jacks 40 Flutter Kicks 20 each of Sumo Squats, Bunny Hops, High Knees, Mountain Climbers 30 Calf Raises 30 Monkey Humpers, Plank Shoulder Tap, Push Ups 20 Superman's 40 Plank Jacks, Pilé Pumps 10 Hallelujahs 50 Frog Hip Thrust And then Work your way back down the pyramid. We ran about 1/3 mile after 40 step ups onto a bench (20 times each leg) Mary- 20 reps of Aidra’s Abs COT- see photo