Up Against a Wall

Up Against a Wall Date: November 4, 2021 AO: Riverside Tough Girl Thursday Q: Puzzle PAX: Sunny, Treasure, Cash Money, Voyager, Barkley, Passport, Twilight, Southpaw, Doc Warm-up (2 minutes): Jacks, butt kickers, toy soldiers, arm circles Mosey to Senior Center - use the long wall Round 1: (45s on, 15s rest, repeat 2x) Wall sit Wall sit with puzzle curls halfway up Wall sit with puzzle curls halfway down Wall sit with full bicep curl Wall split squat (stay on same leg, switch on the repeat) Round 2: (45s on, 15s rest, repeat 2x) Wall sit with single leg (stay on same leg, switch on repeat) Wall sit with overhead press Wall sit with lateral raise to overhead (rainbow motion) Wall sit with press out LBCs with legs on the wall @90 Partner series: (45s on, 15s rest, repeat 2x) Over-under with weight pass Rotation with weight pass Big girl sit-up with weight pass Push-up high fives Plank jack shoulder taps Mosey back to parking lot: At light pole, do 3weighted burpees, side shuffle to next light pole, repeat until you arrive at the parking lot, switching shuffle sides in between poles. Mary (abs): 45s on, 15s rest High side plank, left High side plank, right High plank