Trick or Treat

Title: Trick or Treat Date: 10/28/2021 Q: Voyager and Sunny Location: Riverside PAX: Twilight, Puzzle, Slainte, Scorpion, Passport, Nuke, Cash Money, Treasure, Southpaw, Barkley, Bookworm, Frosty, Voyager, Sunny

Warm Up: Zombie Survival Warm Up - 30 sec of each Skaters Mountain Climbers Jump Knee Tucks Squat with Side Kick Punches and upper cuts Sprint in place Stretch on own. The Thang: Trick or Treat from cauldron - each candy has a number corresponding to a specific exercise. 45 sec on / 15 sec off. By the end, you’ll have done two rounds of each. Dracula attack - reverse flyes Goblin squat - goblet squat Stabbers - tricep kickbacks Buried alive - Arnold press Frankensteins - front raise & kick Gravediggers - ax chops Zombie Dodgers - side lunge Don’t Let Go - windmills Spiders, Duck! - deadlifts Werewolves - thrusters Creepy Crawler - alligator push-ups Close the Grave - dry docks Death by Burpees Corpse Crunch Dead Bugs Bat wings - Tricep Dip Pumpkin swing - Kettlebell Swing Skull Crushers Ab circuit closure – two minutes.