Triangle Trifecta

Triangle Trifecta

8/12/21

Lakeside

Q: Hurricane

PAX: Wrangler, Huevo, Ole', Small Town, Mack Daddy, Shadow, Sails, Old School. Feisty. Petrillo, Rio, Tidal Wave, Hurricane, Welcome FNG Groupie

Warm Up

Jumping Jacks

Cross Body Knees

Cherry Pickers side to side and Front to back

Arm Circles

Arm Hugs

The Thang: Complete each triangle then run a lap before beginning the next triangle. Complete all three triangles then start back at the first triangle. Try to make it through all three triangles consecutively three times.

Triangle 1:

50

Sumo Squats

40

Step-Ups Jump Lunges

30

Decline Push-Ups Big Girl Sit-Ups Reverse Crunch

Run 400 meters

Triangle 2:

40

Mountain Climbers

30

Skaters Jump Squats

20

Tricep Dips Frog Pumps Donkey Kicks

Run 400 Meters

Triangle 3:

30

Fire Hydrants

20

Sprints Star Crunches

10

Burpee Broad Jump Star Jacks PJ Inchworms

COT: Great job today ladies. Each one of you are strong, inspirational women. Never forget that. Make sure you're suiting up in your armor daily. 2 Cor 4:16-18 Love you all a bunch!

Hurricane