Top 40

Top 40 Sept. 2, 2021 Q- Olé Lakeside PAX- Wrangler, Small Town, Tidal Wave, Tequila, Sails, Feisty, Secretariat, Rió, Olé The Thang 8 Exercise stations w/ one exercise at each station. Start with 40 reps of each and work your way down by 5 each cycle of the rotation. ( each exercise 40 reps, next time around stations do 35, 30, 25, 20 etc. ) Exercises included: Monkey Humpers, Push Ups, Pendulums, Plank Jacks, Sumo Squats, Superman, Squat w/ Plié Heel and a 1/2 Split Pulse. Mary- Aidra’s Abs, included 5 cycles with 8 reps in each. COT- we prayed and enjoyed and the breeze