Title: Coleman’s sweet 16 times 2!
- fiabrunswick
- Mar 28, 2023
- 1 min read
Title: Coleman’s sweet 16 times 2!
Date: 3/28/2023
AO: Riverside
Q: Coleman
PAX: Avalanche, Aloha, LaMar, FNG: Bunting, Ripley, Scorpion, Barkley, Jungle, BB8
Happy song
Plank hold To jump squat
Modification; Planks jacks
Hold squat to squat jump
16 exercises 32 times
Reverse lunge
Squats
Monkey humpers
Skaters
Run
Reverse crunch
IYW superwomen’s
Burpees
Rosalita
Run
Push ups
Plank toe touches
Ankle biters
Squat jumps
Run
Plank shoulder taps
Mountain climbers
Jumping jacks
Surrenders
Your mind will always believe everything you tell it.
Feed it hope
Feed it truth
Feed it with love.
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