Title: Coleman’s sweet 16 times 2!

Date: 3/28/2023

AO: Riverside

Q: Coleman

PAX: Avalanche, Aloha, LaMar, FNG: Bunting, Ripley, Scorpion, Barkley, Jungle, BB8

Happy song

Plank hold To jump squat

Modification; Planks jacks

Hold squat to squat jump

16 exercises 32 times

Reverse lunge

Squats

Monkey humpers

Skaters

Run

Reverse crunch

IYW superwomen’s

Burpees

Rosalita

Run

Push ups

Plank toe touches

Ankle biters

Squat jumps

Run

Plank shoulder taps

Mountain climbers

Jumping jacks

Surrenders

Your mind will always believe everything you tell it.

Feed it hope

Feed it truth

Feed it with love.

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