Timed Fun

Timed Fun

9/5/23

AO: Riverside

Q: Hurricane

PAX: Voyager, Ripley, Avalanche, Coleman

Partner up. One partner does a wall sit while the other runs to the cones, does 1 burpee then runs back and switches. Continue until both partners have completed 3 burpees.

The Thang: 35 Seconds on 10 Seconds rest

Hand Release Push-Ups with a T-Superman

Dry Docks

Side Lying Push-Up (right)

Side Lying Push-Up (left)

Plank Jack Shoulder taps-Commando with 2 jacks

30 seconds each no rest - Wall Sit, Bear Crawl, Wall Stand

Curtsy Pop

Sumo Jump

Surrenders with a jump

Tarantula

Cossacks

30 seconds each no rest - Wall Sit, Bear Crawl, Wall Stand

Repeat x 3

MARY

Both partners have a balloon.

Partner 1 does a bear crawl while pushing their balloon to the end of the wall and back

Partner 2 holds boat pose while lightly tapping their balloon in the air

Switch and repeat

COT

New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome For this reason, your energy and focus should go into building better habits, not chasing better results.