Oh Christmas Tree

Oh Christmas Tree

12/14/23

Riverside Tough Girl Thursday

Q: Hurricane

PAX: Aloha, Miles, Barkley, Grit

Warm Up

One PAX holds Wall Sit while the other runs to the cones and does one burpee. Partners switch and repeat. Each round they add one burpee until both partners have finished 5 burpees.

The Thang:

100 Jumping Jacks

50 Squat Thrust

RUN

40 Squat Thrusts, 40 Triceps Extensions

RUN

30 Squat Thrusts, 30 Triceps Extensions 30 Donkey Fire

RUN

20 Squat Thrusts, 20 Triceps Extensions, 20 Donkey Fire, 20 Skier Row

RUN

10-Squat Thrusts, 10 Triceps Extensions, 10 Donkey Fire, 10 Skier Row

5 Squat Thrusts, 5 Triceps Extensions, 5 Donkey Fire, 5 Skier Row, 5 Star Jump Burpee

MARY

20 Each

Sit-Ups

Raggedy Ann

Hip Dip

COT:

It takes 1 second to fart. But it takes 10 seconds to smell. In life, the work you do now takes time to show results. Stay patient.