Oh Christmas Tree
12/14/23
Riverside Tough Girl Thursday
Q: Hurricane
PAX: Aloha, Miles, Barkley, Grit
Warm Up
One PAX holds Wall Sit while the other runs to the cones and does one burpee. Partners switch and repeat. Each round they add one burpee until both partners have finished 5 burpees.
The Thang:
100 Jumping Jacks
50 Squat Thrust
RUN
40 Squat Thrusts, 40 Triceps Extensions
RUN
30 Squat Thrusts, 30 Triceps Extensions 30 Donkey Fire
RUN
20 Squat Thrusts, 20 Triceps Extensions, 20 Donkey Fire, 20 Skier Row
RUN
10-Squat Thrusts, 10 Triceps Extensions, 10 Donkey Fire, 10 Skier Row
5 Squat Thrusts, 5 Triceps Extensions, 5 Donkey Fire, 5 Skier Row, 5 Star Jump Burpee
MARY
20 Each
Sit-Ups
Raggedy Ann
Hip Dip
COT:
It takes 1 second to fart. But it takes 10 seconds to smell. In life, the work you do now takes time to show results. Stay patient.