Time to Grind

Time to Grind

11/15/21

AO: The Cabana

Q: Hurricane

PAX: Shadow, Wrangler, Sails, Rio, Baker, Ole', Hurricane, Welcome FNG Greece

Warm Up:

Indian run (with 2 squats before running to the front) to the road and around to the tennis courts

The Thang:

Grinders but in groups of 4 and instead of running, do PJ Inchworms

Set 1:

• Reverse One Legged Burpees

• Star Crunches

Set 2:

• Release the Frog

• Butterfly crunches

Set 3:

• Burpees

• Big Girl Sit-Ups

Set 4:

• Curtsy Lunges

• Donkey Fires

MARY:

Plank challenge: 45 seconds on 15 seconds off x2

Side Plank with a leg raise

COT: You can't cheat the grind...it knows how much you've invested. It won't give you anything you haven't worked for. You didn't wake up this early for nothing. Make it count. It's you against you. No-one can push you harder than your willing to push yourself. Don't try to be better than the woman next, to you. Instead, try to be better than you were yesterday. Great job grinding today FiA femmes!!

-Hurricane