TIME TO FIVE

TIME TO FIVE 9/14/2021 AO: Riverside Q: Red Card PAX: Twilight, Puzzle, Sparks, Scorpion, Kaboom, Treasure, Cash Money, Hurricane, Karaoke, Passport , Slainte Warm-Up: Jumping Jacks Toy Soldiers Butt Kickers High Knees The Thang: 5 stations, 5 exercises and increase repetitions at each station by 5....i.e. Station 1 is 5 sets of all exercises, 2-10 reps, 3-15 reps, 4-20 reps, 5-25 reps. Mosey/run to the next station around Town Hall Park. Goal is 2x around. The 5 exercises are push ups, big girl sit ups, jump squats, plank jacks and burpees. COT: September is World Suicide Prevention Month and Friday Sept. 10, 2021 was World Suicide Prevention Day. YOU MATTER! DON’T BE AFRAID TO SPEAK UP; whether that’s asking someone if they are okay, noticing warning signs etc and don’t be afraid to seek help. YOUR STORY IS NOT OVER! If you or someone you know is struggling, please do not be afraid to reach out to me. I have taken several classes and am certified in youth and adult mental health first aid. I have lost WAY too many people in my life to suicide and it can be prevented. #RUOK