6/19/23
Throwback to Launch: Elevation Station
The Cabana
Q: Hurricane
PAX: Shadow, Ole', DC, Chick, Gamer
Warm Up:
Jog around the small loop
Cherry Pickers
Low Squat Hip Openers
Ankle Stretch from low squat
Quad Stretch
The Thang:
Using the stage for elevation:
20 Bulgarian Split Squats (per leg)
10 Box Jumps (or step ups per leg)
20 In Out Cruches
10 Decline Dry Docks to Decline Push-Ups
Run the Loop
Repeat
20 Side Step Ups (per leg)
10 Box Jumps
20 Triceps Dips
10 Rainbow Leg Lifts (per side)
Run the Loop
Repeat
20 seconds each, no rest for 3 rounds
Wall Sit
Bear Crawl Hold
Wall Supported Hand Stand
MARY:
What Does the Fox Say Abs: Indian Style LBC, Bicycles, Flutter Kicks, Bicycles, Ankle Biters
Paincakes from 10.
COT: Coming together is a beginning; keeping together is progress; working together is success. At FiA we are more than just a workout. We come together and meet up week after week, but more importantly, we push each other to get better and work hard. Even when you mess up, every day is new, treat it as such. His mercies are new every morning. Great is His faithfulness. - Lamentations 3:23