Throwback to Launch: Elevation Station

6/19/23

Throwback to Launch: Elevation Station

The Cabana

Q: Hurricane

PAX: Shadow, Ole', DC, Chick, Gamer

Warm Up:

Jog around the small loop

Cherry Pickers

Low Squat Hip Openers

Ankle Stretch from low squat

Quad Stretch

The Thang:

Using the stage for elevation:

20 Bulgarian Split Squats (per leg)

10 Box Jumps (or step ups per leg)

20 In Out Cruches

10 Decline Dry Docks to Decline Push-Ups

Run the Loop

Repeat

20 Side Step Ups (per leg)

10 Box Jumps

20 Triceps Dips

10 Rainbow Leg Lifts (per side)

Run the Loop

Repeat

20 seconds each, no rest for 3 rounds

Wall Sit

Bear Crawl Hold

Wall Supported Hand Stand

MARY:

What Does the Fox Say Abs: Indian Style LBC, Bicycles, Flutter Kicks, Bicycles, Ankle Biters

Paincakes from 10.

COT: Coming together is a beginning; keeping together is progress; working together is success. At FiA we are more than just a workout. We come together and meet up week after week, but more importantly, we push each other to get better and work hard. Even when you mess up, every day is new, treat it as such. His mercies are new every morning. Great is His faithfulness. - Lamentations 3:23