Thing1 Thing2

Thing1 Thing2 Date 2/23/22. 5:30pm-6:15pm Location Mulberry Park Shallotte Q: B.A. PAX: Titan, Zoms, Skully, Slugger, Bruce, Trek, colored, peaches, Wally, Toro, triple threat, chuckles, keltoe, panther, mulberry, stunna, floasy, tidal wave, little bit, fusion The Thang: Thing1 Thing2 Partner workout Warm up 30 secs jog in place 30 secs jumping jacks 30 secs high knees 30 sec butt kicks 1 min stretch 30 sec cherry pickers 30 sec morracans 30 sec arm circle forward 30 sec arm circle reverse Thing1 does work Thing2 planks rotate, both complete reps move to next station Station one Air squats 10-20-30-40 reps Station two zebra kicks 20-30-40-10 reps Stations three crab cakes 30-40-10-20 Station four big girl sit ups 40-10-20-30 Ended with a squat hold waterfall COT