The “Thang”
- fiabrunswick
- Jun 16, 2022
- 1 min read
The “Thang”
June 16, 2022
Olé
Lakeside
PAX- Rio, Wrangler, Secretariat, Baker, Dora
Run in between each level to other side of parking lot
Go through workout twice
50 Crunches
10 each of
Stationary Speed Skate, Raggedy Ann’s, Candle Stick Twist, Straight Leg Lift, American Hammers
50 Plié Pumps
20 each of
High Knees, Left Knee Lift to side while pulling arms down, Right knee left to side while pulling arms down, Calf Raises
50 Curtains
30 each of
Pull your pants up, tri cep extensions, hallelujahs
50 Buzz Saws
40 each of
Monkey Humpers, Frogs bends
50 Mountian Climbers
50 Superman’s
COT- Motovation comes and goes, practice self dicipline, ot will stay forever.
May your coffee, pelvic floor, intuition and self appreciation be strong.
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