The Lexicon Made me Do It

4/25/22 National Never Miss A Monday

Location: The Cabana

Q: Shadow

Pax: baker, Sails, Click, MVP, Scrubs, Heels, Tidal Wave, Dora, Country, Pivot, Small Town, Bravado, Ole, Rio, Wrangler, FNG-Squid

Warm-up: Roll the Dice and do the corresponding exercise on the sheet.(just make it up 1 -5 burpees, 2- 10 push-ups, etc)

The Thang: 6 different exercise routines from the lexicon, go through them 1-2 times..

Ring of Fire: 5 minutes alternating planks and squats

Super 21: 1 push-up/1 sit-up, 2 push-ups/2 sit-ups all the way to 21

Bruce Lee - 6 rounds/3 reps each

LBC-BGS-Starfish-bicycle-ankle biters- reverse lunges

Achin' Legs: 20 Air squats, 20 lunges, 20 sumo squats, 20 step ups

BLIMPS: 5 burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Squats

Arm-aggedon: 25 of each: arm circles forward, arm circles back, touchdowns, rotation, press together, overhead press

COT: prayer 🙏🏻

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