The Glitch

The Glitch

4/25/22 National Never Miss A Monday

AO: Riverside

Q:Hurricane

PAX: Slainte', Buckeye, Barkley, Scorpion, Hurricane

Warm Up:

High Knees

Butt Kickers

Cherry Pickers

Hamstring Stetches

The Thang: When a computer glitches you have to start over. Same with this workout. 4 cones, 8 exercises, maximum effect!

Each cone has two sides: One for Legs and One for Arms, PAX choose to start with arms or legs.

Legs:

Cone 1: 10 Burpees

run to Cone 2: 15 Squat Tuck Jumps

Run back to Cone 1 and repeat cones 1 and 2 before moving on to

Cone 3: 20 Jump Lunges

Run back to Cone 1 and repeat cones 1, 2, and 3 before moving on to

Cone 4: 25 Plie Squat Jumps

When finished with cone 4 run once around the loop and come back to complete Arms.

Arms:

Cone 1: 10 Triceps Push-Ups

run to cone 2: 15 Push-Up with a reach

run back to cone 1 and complete Cones 1 and 2 before moving on to

Cone 3: 20 Triceps Dips

Run back to Cone 1 and repeat cones 1, 2, and 3 before moving on to

Cone 4: 25 Carolina Dry Docks

When finished with cone 4 run once around the loop

Repeat both rounds, but drop all reps by 5 (5, 10, 15, 20)

MARY:

What Does the Fox Say Abs: LBC's until the chorus then Bicycle Crunches on the second chorus switch to flutter kicks.

COT: Great push today ladies. That workout was a tough one. Thank you for joining me for Never Miss a Monday!