The Butt Kicker

Title: The Butt Kicker Date: 2/3/2022 Q: Voyager Location: Riverside PAX: Sunny, Twilight, Puzzle, Buckeye, Barkley, Cash Money, Scorpio, Kaboom, FNG Coleman Warm Up: Slow run through of exercises in first round - jabs, squat jumps, upper cuts, squat side kicks, jumping jacks, etc. The Thang: Part 1 - Circle up. 2 rounds, 50 seconds on, 10 seconds rest Hook and tap Squat and Side Kick Burpee and 8 Upper Cuts Side to side lunge with cross punch Bob and Weave, and Front Kick Squat and high/low punches Front kick, back kick 4 shuffles and 4 jabs Part 2 - Mosey to parking lot and everyone line up at one side, do first exercise as you cross the parking lot to the other side, then next as you cross back. 2 rounds. Walking Lunges With Hallelujahs Alt Side squat Frog jumps 4 High knees and push up Low walking front squat Bear Crawl Part 3 - Mosey to wall, use wall to do ab/butt burner. 30 sec on, 10 sec off - 2 rounds Plank with feet on wall Alt Toe touches, butt touching wall with legs straight up on wall - crunch up and alt. toe touches V hold - back and butt against wall, lift bent legs up, put hands on ground in front of you in between legs to steady. Hold. Hip bridges- feet on wall Plank Mountain climbers - feet high on wall, alt. bringing knee into chest. Side hip lifts x 2 - brace feet against wall. Switch sides. V on wall, wall touches - butt touching wall with legs making a 'v' - crunch up and touch wall in between legs. Standing side bends x 2 - stand up and put back against wall. Raise one arm up bend to opposite side, keep back flat against wall. Switch sides.