The Burnout

October 18, 2022

AO: Riverside

VQ: Trekkie

PAX: Trekkie, Barkley, Slainte, Aloha, Ripley, Hurricane, Reba

Warm-up: 30 seconds each

Squats

Lunges

Cherry Pickers

Torso Rotations

Chain Breakers

Opposite Toe Taps

Mosey to police station.

The Thang:

1 minute each

Tricep dips

Arm circles 30sec fwd/backwards

Push ups

Plank up downs

Run lap or cardio of choice

Repeat Arm Circuit

1 minute each

Ankle biters

In and outs

Toe taps

Threading the needle 30 seconds each side

Run lap or cardio or choice

Repeat Ab Circuit

1 min each

Lateral squat walk

Plea squats with pulse

Step downs 30 seconds each leg

Curtesy lunge

Run lap or cardio or choice

Repeat Leg Curcuit

COT: Just Keep Swimming

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