The Bull named Olé

The Bull named Olé

Aug 2, 2022

Olé

Shipwatch

PAX- Baker, Ninja, Sister Act, Laces, Mellow, Petrillo

The Thang

Start with 5 high knees, after every station add 5 more high knees.

5 high knees, run to 1st station and do exercise/rep on cone.

Run back to start for 10 high knees. Run to station 2, do exercise/rep, then station 1 do exercise/rep and then back to high knees. Repeat until all stations are finished. Repeat as long as your workout time needs.

20 Frogger Pulse

10 Squat step ups

10 chair squats

10 tri cep dips

10 bunny hops

10 inclined pushups

15 bicep curl w/ around the world

10 standing oblique lean (hard)

10 renegade row (hard)

10 squat crunch (hard)

COT- Results happen over time, not overnight, work hard, stay consistent and be patient.