The 4th Corner

The 4th Corner

Date: 6/12/21

Location: Convergence At The Complex

Q: Hurricane

PAX: Maui, Vino, Sunny, Tidal Wave, Puzzle, Frosty, Hurricane, Wrangler

Warm Up: Happy Jacks, Squat and But Kick, Cherry Pickers, Wide Legged Standing Stretch

The Thang: Mosey to the building

4 Corners:

Corner 1: 5 Tarantula hard count

Alligator Push-Ups to the next corner

Corner 2: 5 Tarantula, 10 Squat Jumps

Run to the next corner

Corner 3: 5 Tarantula, 10 Squat Jumps, 15 Carolina Dry Dock in Bear Crawl

Burpee Broad Jump to the next corner

Corner 4: 5 Tarantula, 10 Squat Jumps, 15 Carolina Dry Docks, 20 Plank Toe Taps

Run to Corner 1

Corner 1: 5 Tarantula, 10 Squat Jumps, 15 Carolina Dry Docks, 20 Plank Toe Taps

Alligator Push-Ups to next corner

Corner 2: 10 Squat Jumps, 15 Carolina Dry Docks, 20 Plank Toe Taps

Run to next Corner

Corner 3:15 Carolina Dry Docks, 20 Plank Toe Taps

Burpee Broad Jump to next corner

Corner 4: 20 Plank Toe Taps

Mosey to parking lot

MARY

30 LBC to Big Girl Sit -Up (LBC, down, then a Big Girl Sit-Up is one count)

Hold plank for as long as your Q. If you drop before her, do monkey humpers until she's finished

Leg Lift Complex (leg lifts, with crossovers, tucks, holds) if your feet drop touch the ground do burpees until everyone is finished

Side Plank Dips in cadence for a 10 count both sides

Wall Sit as long as your Q. If you stand up first do Raggedy Anns until she's finished.

Plank complex for 3 minutes (high, left, right, low, high, low)

Stretching for cooldown

COT: Great job pushing through the timer today ladies! You crushed it!