Teams of 2

8/16/2022

AO: Riverside

Q: Coleman

PAX: Voyager, Cash money, Treasure, Ripley, Avalanche, Passport

Warm up:

30 seconds of each:

Jumping jacks

Toy soldiers

High knees

Butt kickers

The THANG:

Teams of two-

First completes:

Side lunges- Jump squats- walking lunges- high skip

While the second completes these moves-

300 plank jacks

200 reverse crunches

100 reverse lunges

50 burpees

25 inch worms

Completing the reps as a team- one partner working per time

Stretching/cool down:

Full body stretches

COT:

Mistakes are proof that you are trying. Give yourself grace.