Talk Dora To Me

October 11, 2022

AO: Riverside

Q: Red Card

PAX: Red Card, Trekkie, Aloha, Barkley, Slainte, Coleman, Ripley, Hurricane, Scorpion and

FNG Reba

Warm up: high knees, toy soldiers, cherry pickers, butt kicks and mosey to police station.

The Thang:

DORA + a lap around police station.

300 shoulder taps

200 monkey humpers

100 crab cakes

50 tarantulas

Elevens by police station straight away (half distance)

Push-ups

Tricep Dips

Glut Med Burnout x 10 each exercises

Fire hydrant

Kick to sky

Donkey kick

Side plank: up and down

Side to side

Clockwise

Counter clockwise

Switch legs.

COT:

Think big. Trust yourself. Make it happen!

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