Tag You're It

Tag You're It

Location: Riverside Date: 4/15/21 Q: Sunny PAX: Doc, Sparks, Red Card, Morticia, Puzzle, Tidal Wave, Hurricane, Frosty, Roundhouse, Lyghtning, Rancher, Voyager, Cash Money, Southpaw, Twilight, Thriller Warm Up Run in place Butt kickers Arm Circles Plank Jacks Never Have I Ever - burpees The Thang: mosey to church building Partner work one lift 25 reps, one work 1. Squat Press/Wall Sit 2. Concentration Curl/Wall Tap 3. Sumo Squat/ Wall Walk 4. Tricep Curl/Wall Lunge 5. Sword Pulls/Inchworms 6. RDLs/Push Ups Mosey back to parking lot for 5 minutes of ABs - 30 seconds each exercise - no break 1. Sit up with weight 2. Russian twist with weight 3. Crunch w leg lift 4. Flutter kicks 5. Dead Bugs 6. V-Ups 7. Leg Kicks 8. Toe Taps 9. Starfish/jackknife 10. supermans or swimmers This group is what it is because of YOU! Each of you is a blessing to the group. You make us better together!!