Tabata Talegga Tabooty

Tabata Talegga Tabooty Nov 18, 2021 Q- Olé Lakeside PAX- Petrillo, Hook, Huevo, Greecee, Wrangler, Rio, Dora, Trunks, Feisty The Thang Warm up- cherry pickers, arm circles 45 sec of work 10 sec of rest Sumo Squat, Russian Twist, Hallelujahs, Monkey Humpers, Superman, Frog Hip, Thrust , Raggedy Anns, Shoulder Taps, Squat Jacks, Arm Ballet Lifts, Big Girl Sit-ups , Pilé Pumps, Tricep Dips, Fire Hydrant left, Fire Hydrant right, Split Pulse left, Split Pulse right, Push Up, Bicycles, High Knees, Chair Squat, Crunches, Mike Tyson, Lateral Bear Crawl left, Lateral Bear Crawl right Run 1/2 block Start over Mary- Aidra’s Abs COT- Chin Up Girl, you are not who you were two years ago Prayer