Synchronized Partners

Synchronized Partners

Date: 4/13/21

Location: Shipwatch

Q: Hurricane

PAX: Sunshine, Red, Mack Daddy, Tequilla, Shadow, Vino, Baker, Fiesty, Skipper, Philly Girl, Ole', Beach Bum, Scrubs, Angles, Small Town, Tidal Wave, Sister Act, Country, Cadet, Ninja, Hatchet, Turbo, Keys, Curls, Squirrel, Hurricane, Welcome FNG's Mellow, Aqua, Cookie, and 2.0 Van Goh

Warm Up:

Jog to the Garrison Lawn

Step Outs

Cherry Pickers

Buttkicker steps

The Thang: Partner Up

Set 1:

Partner 1 does 10 Burpees

Partner 2 does 10 squats in cadence with partners burpees

Switch and repeat

This continues with 9 of each, then 8, all the way to 1

Run to the end of the pier and back

Set 2:

Partner 1 does 10 Push-Ups

Partner 2 does 10 Tricep Dips in cadence with partners Push-Ups

Switch and repeat

This continues with 9 of each, then 8, all the way to 1

Run to the end of the pier and back

Set 3:

Partner 1 does 10 Bear Crawl L-Kick-Outs

Partner 2 does 10 Frog Pumps in cadence with partner 1

Switch and repeat

Run to the end of the pier and back

Hillbillies til everyone returns.

MARY:

Set 1:

Partner 1 does 20 Crunchy Frogs

Partner 2 holds left side plank

Switch and repeat

Set 2:

Partner 1 does 20 Superman Crunches

Partner 2 holds right side plank

Switch and repeat

Set 3:

Partner 1 does 20 Plank Jack Shoulder Taps

Partner 2 holds boat pose

Switch and Repeat

Never Have I Ever holding squats and doing Burpees for things you've done.

COT: Strive for progress NOT perfection! 'Success isn't always about greatness. It's about consistency. Consistent hard work gains success. Greatness will come." - The Rock

Great job today ladies!

Lot's of love and all God's grace,

Hurricane