Swole-ders

Title: Swole-ders Date: 4/21/2022 AO: Riverside Q: Nuke PAX: Puzzle Roundhouse Voyager Hurricane Scorpion Buckeye Luna Sunny Avalanche Twilight Warm up Jog in place, butt kickers, jumping jacks, toy soldiers, arm circles, cherry pickers (~3 minutes) The Thang Intervals of supersets and HIIT. Each exercise is 45 seconds on with a 10 second break in between. 30 seconds of rest between intervals. Repeat all 4 intervals a total of 3 times. Intervals: #1 Superset: Lateral Raise/Overhead Press HIIT: Soccer Run #2 Superset: Front Raise/Shoulder Fly HIIT: Catchers #3 Superset: Y-Raise/Upright Row HIIT: Squat Jumps #4 Swimmers Abs 45 seconds on, 10 seconds off Ankle Biters, Reverse Crunches, Dead Bugs, Box Cutters, LBC, Big Girl Situps Stretch!

COT No quote, but anyone is welcome to come workout, just shoot me a DM in Slack!