Sunny Side Up

Date: 3/9/21

Location: Riverside

Q: Sunny

PAX: Frosty, Cash Money, Parkway, Dragon, Karaoke, Birdie, Doodles, Sunny, Southpaw, Twilight, Sparks, Games, Treasure, Puzzle, Kaboom, Giggles, Hurricane, Chowda, Welcome FNG's-4x4 and Palette

Warm Up

Jumping Jacks

Butt Kickers

Toy Soldiers

Arm Circles

Toe Touches

That Thang:

12 Songs, 1 move per song. Run down one end of the parking lot, 10 count of each exercise, run back to the middle of the parking lot, 10 count of each exercise. Back and forth until the next song plays:

Burpees - Lizzo Stayin' Alive

Squats - T Pain Get Low

Tricep Dips - Da Dip

Plank Punch - Hit me with your best shot

Booty Pops (Monkey Humpers) - N'Sync Pop

Push Ups - Salt N Pepa Push It

Ab V's - Better When I'm Dancing Meghan Trainer

Glute Bridge - Footloose

Carolina Dry Docks - Hit the Road Jack

Reverse Crunch - Good As Hell Lizzo

-Reverse Lunge - Hey Ya Outkast

-Toe Touch Crunch - Girls Beyonce (X crunch)