Sunny @ Shipwatch

Sunny @ Shipwatch Date: 9/7/21 Location: Shipwatch Q: Sunny PAX: Tidal Wave, Vino, Wrangler, Rio, Squirrel, Feisty, Petrillo, Baker, Turbo, Sister Act, Ninja, Sails, Small Town, Voyager, Southpaw Warm Up: jumping jacks butt kickers toy soldiers arm circles, small and big, front and back cherry pickers side lunges run around the block The Thang: Tabata : 50 seconds work, 10 seconds rest. Repeat Twice Skaters Front/Lateral Raise Side/Curtsey Lunge Jump Squat/Star Jump Tricep Dip Sumo Squat w Calf Raise Quick Feet Puzzle Curls Reverse Lunge Mountain Climbers Tricep Kickback Fire Hydrant High Knees Rows Glute Bridge Aborama - 30 seconds each exercise for 5 minutes Reverse Crunch Bicycle V Ups Star/Jack knife Crunch Jack knife to the floor ankle biters super girls R side plank L side plank