Sunny Bday Q

Sunny Bday Q Date: 6/17/21 Location: Riverside Q: Sunny PAX: FNG Wanderer, Sparks, Roundhouse, Karaoke, Nuk, Hurricane, Cash Money, Twilight, Treasure, Southpaw, Voyager, Chipper, Mermaid, Foodie, Slainte, Puzzle Warm Up: Arm Circles Cherry Pickers Toy soldiers jog to police station with weights The Thang: 4 Stations in parking lot of police station, 4 rounds @ each station - 39 reps of each exercise at each station, run to next station Station 1 Round 1: Hydrants Round 2 - DB Curls Round 3-Hello Dollies Round 4-Squats Station 2 Round 1-Alternating Lunges Round 2-Tricep Curl Round 3- V-up Round 4-Plank Twist/Lift with push up Station 3 Round 1-RDLs Round 2-Full Sit Ups Round 3-Lateral/Front Raise Round 4 - Curtsey Lunge Station 4 Round 1-Russian Twist, Round 2-Glute bridge Round 3-Tricep kickback Round 4-Star Crunch Mary 5 minutes, 30 seconds each no break star crunch, full sit up, ankle touch, leg raise, reverse crunch, superman, R side plank, L side plank, low plank, high plank COT: Great work today