Stroll down the Lane

Sidestreet:10-8-21 Stroll down the Lane Q: Shadow PAX: Tidal wave, Squirrel, Rio, Vino, Feisty, Country Warm-up: Jumping Jacks Cherry pickers Arm circles Imperial walkers The Thang: Two Lanes, 6 cones down each side of the lane Lane 1: 1st cone: 10 lateral raise/front raise 2nd cone: 20 reverse lunges w/ bicep curl 3rd cone: 25 chest press to fly 4th cone: 30 squats to overhead press 5th cone: 40 side lunges w/ a one arm overhead press 6th cone: 50 Tricep Extensions Cardio Burst: 50 Mt. climbers 40 Skaters 30 Plank Jacks 25 Squat Jumps 20 Jumping Jacks 10 Froggers Lane 2: 1st Cone: 50 tricep dips 2nd cone: 40 deadlift to upright row 3rd cone: 30 Sumo squat w/calf raise 4th cone: 25 weighted glute bridges 5th cone: 20 curtsy lunges w/hammer curl(hard count) 6th: 10 push-ups with renegade row Repeat Cardio Burst Mary: 1 minute each: Flutter kicks Spider mans Toe taps Side plank- knee to elbow (both sides) COT: Have you ever noticed how a dandelion can grow literally everywhere, even in the fiery heat? It's true you and I were created to walk out this life much like a dandelion. Sometimes life gets hot. Sometimes circumstances threaten to consume us. But one thing remains forever true: God is faithful. And just as a dandelion can grow even in the cracks if a sidewalk so our faith in our good God can grow even in the most unwanted season. Whatever circumstance you are in, whatever situations are trying to consume you, I pray faith in our good God would arise. I pray hope would grow and joy would erupt. I pray you would truly live #notconsumed