Street Circuits

Title: Street Circuits

Location: Sidestreet

Date: 4/23/21

Q: Shadow

PAX: Feisty, Ole’, Wrangler, Hatchet, Ratchet, Beach Bum, Curls, Squirrel, Small Town, Tidal Wave, Cookie, Aqua, Angles, Vino, Keys, Red, Sunshine, White Cells, Country, Bravado, Namaste, Baker, Skipper, Everest. FNG White Claw

Warm- Up: Remember my Name Song Warm-up(chair squats,burpees, heisman, squat knees, skaters, burpees, runners, side shuffle/anke tap, Squat V, Burpees, chair squats)

The Thang: All circuits were in cadence with a different PAX counting each exercise

Circuit 1:

30 Weighted Squats

30 Weighted Lunges

30 Dead lifts

30 Kettlebell Swings

30 Weighted Bridges

Cardio: 20 Jump squats, 10 Mt. Climbers, 5 burpees

Circuit 2:

Same as circuit 1 but 20 of each, followed by above cardio

Circuit 3:

30 bicep curls

30 Overhead press

30 Tricep extensions

30 Hammer Curls

Cardio: 20 Jump Squats, 10 Mt. Climbers, 5 burpees

Circuit 4:

Same as circuit 3 except 20 of each exercise followed by the same Cardio

Circuit 5:

20 Push-up

20 Chest flies

20 Dumbell Plank rows

Cardio: Same as above

Circuit 6:

10 push-ups

10 chest flies

10 Dumbell Plank rows

Cardio: Same as above

Mary:

30 Crunches

30 Bicyces

30 Supermans

Repeat with 20 and 10 of each exercise

COT: Ephesians 2:10 For We are God’s Masterpiece. He has created us anew in Christ Jesus, so we can do the Good things he planned for us long ago.