Step-Up

Date: 1/26/21

AO: Shipwatch

Q: Wrangler

PAX: Whisky, B.A. Shadow, Turbo, Petrillo, Vino, Hannigan, Hatchet, Ole, Beats, Pollo, Chedda

Warm-Up:

Run to the platform area/stairs near the community center

Rotating arm twists

Cherry pickers

Calf/hamstring stretches

Quad stretch

The Thang: Partner workout - Dora (SMP)

Using song: Flowers by Moby

Sally ups- High Plank

Sally downs - Low plank

4 Rounds each exercise with stair runs in between. Rotate with your partner. One doing the exercise while the other is doing stairs throughout the whole workout. Each person will do two rounds of each exercise/stairs for each one. Do each exercise until the partner runs back to switch and save you.

Hand Release push-ups

Peter parkers

Donkey kicks (Can use weight)

Curtsy lunges (Can use weight)

AB routine:

What does the fox say?

Verses - Indian Style LBC

Chorus - Bicycles

Light stretching to cool down