Stars & Stripes
- fiabrunswick
- Jul 3, 2023
- 1 min read
Date: 07/03/2023
Location: Cabana, Oak Island, NC
Q: Gamer
Attendees: Baker
Workout: "Stars & Stripes"
5 sets (hard counts) of 10. 2 laps around tennis court before, in between, and after sets. 1 additional lap at end followed by 5 minute stretch.
Exercises:
- Angel wings
- Arm twists (20 for each set)
- Arm-to-Knees
- Squats
- Arm Presses
- Push-ups
- Fire Hydrants
- Bird Dogs
- Donkey Kicks
- 20 Second Plank
1 additional set of the following:
- Leg lifts
- Rosalitas
- Situps
- Bicycles (20 seconds)
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