Stars and Stripes

Date: 06/05/2023

Location: Cabana, Oak Island, NC

Q: Gamer

Attendees: Ole, Baker, Chic, Styles, DC

Workout: "Stars & Stripes"

5 sets (softcounts) with decreasing number of reps. 50, then 40, then 30, then 20, and then 10. 2 laps around tennis court before, in between, and after sets. 1 additional lap at end followed by 5 minute stretch.

Exercises:

- Windmills

- Arm twists

- Arm-to-Knees

- Twist Squats

- Arm Presses

- Push-ups (1/2 set)

- Fire Hydrants

- Bird Dogs

- Donkey Kicks

- 20 Second Plank

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